Nails are often one of the first places to show signs of wear and tear. Whether you’re a natural nail biter or your nails are constantly exposed to water and harsh chemicals, they can become weak and brittle over time. Luckily, some simple life hacks can help strengthen nails at home. In this post, we’ll explore three different methods for strengthening nails.
Use cuticle oil
One of the best ways to strengthen nails is to use cuticle oil regularly. Cuticle oil is a nourishing product that helps to keep nails and cuticles hydrated. It also promotes nail growth and can help to prevent hangnails. To use cuticle oil, simply apply a small amount to your nails and massage it in. You can do this once a day or as often as you like.
Wear gloves
You can protect your nails by wearing gloves when you are doing things that could damage them. This includes activities such as washing dishes, cleaning the house, and gardening. Wearing gloves will help to keep your nails from getting wet or coming into contact with harsh chemicals.
Eat a healthy diet
Eating a healthy diet is essential for overall health, but it can also help to strengthen nails. Make sure you’re eating plenty of foods high in biotins, such as eggs, nuts, and legumes. You should also aim to eat plenty of fruits and vegetables for their vitamins and minerals. Consider taking a biotin supplement if you feel like your diet is lacking in this nutrient.
Include nutritional supplements
If you want to boost your nails, consider taking some nutritional supplements. Supplements like horsetail extract and gelatin can help to strengthen nails. In addition, biotin is a vitamin in the B group. A biotin deficiency often leads to cracks, delamination, and fragility of the nail plate. You can find these supplements at most health food stores.
Change the nail file
If you want to keep your nails healthy, it’s important to use the correct nail file. Avoid using metal files, as they can damage the nail. Instead, opt for a glass file or one made of soft material. Be sure to file in one direction only to avoid weakening the nails.
Forget about nail polish remover
Nail polish remover can damage nails, so it’s best to avoid it if possible. If you must use nail polish remover, opt for a non-acetone formula. Acetone is a harsh chemical that can dry out nails and make them more susceptible to breakage.
Be careful with manicures
If you get regular manicures, choose a salon that uses high-quality products. Avoid acetone nail polish removers, as these can dry out nails. Also, be gentle when removing your nail polish at home. Soak a cotton ball in nail polish remover and hold it on your nail for a few seconds before wiping it away.
There are several different ways to strengthen nails at home. By using tips above, you can help to keep your nails strong and healthy. If you’re looking for an extra boost, consider taking supplements like horsetail extract or gelatin. With a little care, you can have
strong, healthy nails in no time!
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